Holistic Health & Wellbeing

I help adults make practical and sustainable changes to their health through nutrition, sleep, mindset, meditation, coaching and energy work.

My approach looks to the whole person — not just one symptom or area of life. Together, we explore what may be affecting your energy, digestion, sleep, mood, stress, habits and overall wellbeing, then create a clear way forward that feels realistic and supportive.

Imagine your life in flow, where everything is moving in the right direction, it feels easy, joyful & rewarding.

Through my combined methodology we begin to turn the tide, bringing more energy, purpose and health into your life.

“Today I am living free of my past and feel like nothing can hold me back” — MM January 2022

Work with me

Step 1. Book a free consultation

I will advise you on support, costs and the number of sessions required.

“Oli helped me to gain balance and calm in my hectic life.
Thanks to his holistic approach to health, I was able to gain valuable results from a mixture of Reiki, Mindfulness, Meditation, NLP and more. I highly recommend his services for anyone looking to improve their wellbeing” — Tim Tucker Aug 2019

The core areas of my work

Nutrition

Nutrition is one of the foundations of good health. I offer personalised naturopathic nutrition support to help you understand what your body needs and how food, habits and lifestyle may be affecting your health.

This may include support with digestion, energy, blood sugar balance, weight management, hormones, sleep, inflammation and long-term metabolic health.

Sleep Health

Sleep underpins physical, emotional and mental wellbeing. Poor sleep can affect energy, mood, appetite, immune function, gut health, weight gain, blood sugar balance, focus, resilience and recovery.

I help clients understand what may be disrupting their sleep and work together on implementing practical proven techniques and routines, in combination with nutritional plans, mindset and relaxation to support better rest and daily energy.

Mindset, Meditation & Mindfulness

The way we think, breathe and respond to stress has a powerful effect on health. Meditation and mindfulness can help calm the nervous system, improve self-awareness and create more space between old patterns and new choices.

This work supports stress reduction, emotional balance, confidence, focus and a deeper sense of inner steadiness.

Cultivating mindful practice allows us to live fully immersed in the moment, presents the opportunity to escape from over thinking and enjoy life.

Coaching & Habit Change

Knowing what to do is not always the hard part. The challenge is often turning knowledge into consistent action.

Coaching helps you clarify your goals, understand what gets in the way, and builds in practical habits that support long-term change.

As a qualified mBIT Coach I help clients make clearer, more aligned decisions by working with the bodies whole intelligence rather than focusing on thoughts alone. When every aspect of our being is aligned we find purpose and drive enabling us to shift to a new level of ficus and capability and contentment.

Reiki & Energy Work

Reiki and energy work can offer a calm, restorative space for relaxation, reflection and emotional release.

For some clients, this supports the deeper part of the work — helping them feel more grounded, connected and open to change.

Reiki has a habit of subtly and quietly undoing the deeper tangle and knots of our being bringing clear sense of purpose, spirit and health.

“When giving Reiki, practitioners have been shown to emit electro-magnetic or bio-magnetic energy from their hands.”

“The frequencies emitted appear to correspond to frequencies identified by medical researchers as useful for stimulating healing in tissues, bones and other body parts. Very tiny fields have been shown to produce the best effects, suggesting that living tissues are much more sensitive to external fields than previously considered possible. Bio-magnetic energy from a practitioner’s hands has been shown to induce current flows in tissues and cells of individuals”

Source: UK Reiki Federation

“Oli was incredible at understanding my situation and putting a plan in place.

The whole experience was tailored to my own personal circumstances.
I would like to say a massive thank you to Oli and would not hesitate in recommending his services to anyone.” — Ross Gilchrist March 2024

“I would highly recommend Oli to anyone who is looking for self development; he has helped me in my physical, emotional, mental and spiritual well-being and is guiding me to a path of health and peace.” — Amelia Bawden September 2023

As a multi-skilled therapist I use various practices to support my client’s. Read on to find out more.

“I was looking to deal with old, unhelpful behavioural patterns.
Oli creates a positive and safe environment, ideal to help one open up, be vulnerable and start working on perplexing issues!

He helped me with anxiety, grounding into the now, unlearning negative thought patterns and shifting towards a positive and productive pursuit of my goals. I wholeheartedly recommend working with him!” — Artemis February 2024

“Reiki is like turning on the light of healing that exists in all of us; it is a beautiful energy used to promote relaxation and wellness!” — Jeanmarie Wilson

“I came to Oli for Reiki as I was feeling stuck and blocked with life and struggling with low energy. Oli gave me, reiki, chakra cleansing and an energy flow session. During the session I could feel Oli releasing the blocks and the tension drain away from my body. I literally skipped out of his treatment room feeling lighter and full of energy!” — E Barrett April 2020

“Oli has been key to my journey of self-discovery, equipping me with the tools to build my confidence, reframe my thinking and practice self-kindness.
Oli uses an integrated approach able to adapt to your needs. I would recommend him wholeheartedly” — Sophie Laggan

Sleep Underpins All Health

Sleep underpins every aspect of health. By optimising sleep we create the opportunity for healthier more energised living.