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  <url>
    <loc>https://www.soulstarhealth.co.uk/events/2024/4/16/sleep-dynamics-enhancing-sleep-for-better-health-7-week-course</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
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      <image:title>Classes &amp; Events - Sleep Dynamics. 7 Week Course. Enhancing Sleep for Better Health. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Classes &amp; Events - Sleep Dynamics. 7 Week Course. Enhancing Sleep for Better Health. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.soulstarhealth.co.uk/events/2021/12/16/event-title-d6f55-4kx2x-t8nce</loc>
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    <lastmod>2024-04-29</lastmod>
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      <image:title>Classes &amp; Events - Health &amp;amp; Wellbeing. Evening Class.</image:title>
      <image:caption>Health &amp; Wellbeing. This group is for people wanting to improve their health and wellbeing through holistic practices that work on the physical, mental, emotional and spiritual levels. At the beginning of the course, you will set a personal health outcome, which will be your main focus throughout the three sessions.  On this course you will learn about nutrition, meditation &amp; mindfulness, energy flow, the power of positive outcome thinking and most importantly how to apply them in your everyday life. You will deepen your personal &amp; spiritual connection with yourself and others, improve your communication skills &amp; your health and wellbeing. We will access learning, knowledge and skills from nutritional science, meditational practices, mBIT &amp; NLP coaching, sound healing, spiritual healing and energy flow practices. 3 x 90 minute sessions at £10 per session. Classes roll every last 3 weeks of the month.</image:caption>
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    <loc>https://www.soulstarhealth.co.uk/events/2021/12/16/event-title-d6f55-4kx2x-x4lhc-g26wc</loc>
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    <lastmod>2024-04-29</lastmod>
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      <image:title>Classes &amp; Events - Meditation for Beginners. Afternoon Class.</image:title>
      <image:caption>Meditation for Beginners  This group is for beginners and people wanting to develop and improve their practice. On this course you will learn how to meditate and apply mindfulness in everyday life, access a deeper state of calm and relaxation and learn the foundational basics for continued practice. We will look at various methods of meditation from around the world including the science behind their health benefits. We will explore the best ways and times for you to meditate helping you to continue your practice outside of the class.  We will explore how each meditation can be used to develop mindfulness in everyday life &amp; learn to live in the present moment. 6 x 1 hour sessions at £10 per session. ‘Oli guided me through a meditation session providing me with some simple tools and techniques and for the first time in my life it felt completely natural and accessible.”  Jenny Howell, May 2021</image:caption>
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    <loc>https://www.soulstarhealth.co.uk/events/2021/12/16/event-title-d6f55-4kx2x-x4lhc</loc>
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    <lastmod>2024-04-29</lastmod>
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      <image:title>Classes &amp; Events - Meditation for Beginners. Evening Class.</image:title>
      <image:caption>Meditation for Beginners  This group is for beginners and people wanting to develop and improve their practice. On this course you will learn how to meditate and apply mindfulness in everyday life, access a deeper state of calm and relaxation and learn the foundational basics for continued practice. We will look at various methods of meditation from around the world including the science behind their health benefits. We will explore the best ways and times for you to meditate helping you to continue your practice outside of the class.  We will explore how each meditation can be used to develop mindfulness in everyday life &amp; learn to live in the present moment. 6 x 1 hour sessions at £10 per session. ‘Oli guided me through a meditation session providing me with some simple tools and techniques and for the first time in my life it felt completely natural and accessible.”  Jenny Howell, May 2021</image:caption>
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      <image:title>Classes &amp; Events - Event Title - Summary</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.soulstarhealth.co.uk/events/2021/11/24/event-title-2-zrjbf</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
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      <image:title>Classes &amp; Events - Event Title 1 - summary</image:title>
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    <lastmod>2024-04-29</lastmod>
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      <image:title>Classes &amp; Events - Event Title 2 - summary</image:title>
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  <url>
    <loc>https://www.soulstarhealth.co.uk/contact</loc>
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    <lastmod>2025-04-19</lastmod>
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      <image:title>Contact</image:title>
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    <loc>https://www.soulstarhealth.co.uk/testimonials</loc>
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    <lastmod>2025-10-15</lastmod>
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      <image:title>Testimonials</image:title>
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    <loc>https://www.soulstarhealth.co.uk/terms-of-use</loc>
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    <lastmod>2019-04-02</lastmod>
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    <loc>https://www.soulstarhealth.co.uk/privacy-policy</loc>
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    <lastmod>2022-01-19</lastmod>
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  <url>
    <loc>https://www.soulstarhealth.co.uk/holistic-wellbeing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be94fd02714e5aff415561f/4f1ca19e-0df8-44c2-b6a5-09db240cf9c9/Oliver+Pratt-31.jpg</image:loc>
      <image:title>Holistic Wellbeing - Nutrition</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be94fd02714e5aff415561f/fa0d4232-05bf-4204-8d74-cc8c59aa0112/combo+small.jpg</image:loc>
      <image:title>Holistic Wellbeing - Sleep</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be94fd02714e5aff415561f/1554652704918-WDQ03FNDBJ73Q7KCUU8A/key+in+lock+.jpg</image:loc>
      <image:title>Holistic Wellbeing - Working with me</image:title>
      <image:caption>The first step is to book a free consultation. We will discuss your reasons for wanting to see me. I will be able to advise you on how I can best support you, the number of sessions required and costs. I combine Nutrition, Mindfulness, Meditation, NLP, mBIT Coaching, Reiki, Sleep Dynamics and Mitochondrial Health to form a unique coaching methodology to help me support you in achieving your life and health goals. To find out more please continue reading.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be94fd02714e5aff415561f/b0e7c80c-c750-4c76-bc91-89d3eb46c6aa/naveen-chandra-c0476IAUTzU-unsplash.jpg</image:loc>
      <image:title>Holistic Wellbeing - Energy Healing</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be94fd02714e5aff415561f/1642155082666-GOSQ85S0FB84KR7KGF6N/Blue+Beach+Meditation.jpg</image:loc>
      <image:title>Holistic Wellbeing - Mindset &amp; Mental Health</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be94fd02714e5aff415561f/1554113974751-Z4O6V0820UL81Y9CILFS/Soul+Star+Health+uses+a+combination+of+NLP%2C+Mindfulness+Meditation%2C+Reiki+and+Nutrition+to+help+others+attain+their+life+goals</image:loc>
      <image:title>Holistic Wellbeing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be94fd02714e5aff415561f/e204fed4-80a5-444c-90ca-595bd1a0b6c5/image-asset.jpg</image:loc>
      <image:title>Holistic Wellbeing - Holism</image:title>
      <image:caption>Holism is the process of supporting the whole person, taking into consideration external stressors and influences such as diet, physical, emotional, mental and spiritual health, stress, social aspects, work, home, sleep, relationships, different environments, toxicity and other lifestyle factors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be94fd02714e5aff415561f/1634744042070-0UDFTHUSGCUOAEV67TGJ/michael-pohl-lluCCjRntKg-unsplash.jpg</image:loc>
      <image:title>Holistic Wellbeing - Coaching</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be94fd02714e5aff415561f/1642155082666-GOSQ85S0FB84KR7KGF6N/Blue+Beach+Meditation.jpg</image:loc>
      <image:title>Holistic Wellbeing - Mindset &amp; Mental Health</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be94fd02714e5aff415561f/4f1ca19e-0df8-44c2-b6a5-09db240cf9c9/Oliver+Pratt-31.jpg</image:loc>
      <image:title>Holistic Wellbeing - Nutrition</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be94fd02714e5aff415561f/1634744042070-0UDFTHUSGCUOAEV67TGJ/michael-pohl-lluCCjRntKg-unsplash.jpg</image:loc>
      <image:title>Holistic Wellbeing - Coaching</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be94fd02714e5aff415561f/1714552551214-O8SBDS0071XN08HR4WFX/image-asset.jpeg</image:loc>
      <image:title>Holistic Wellbeing - Sleep</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be94fd02714e5aff415561f/1554652704918-WDQ03FNDBJ73Q7KCUU8A/key+in+lock+.jpg</image:loc>
      <image:title>Holistic Wellbeing - Working with me</image:title>
      <image:caption>The first step is to book a free consultation. We will discuss your reasons for wanting to see me. I will be able to advise you on how I can best support you, the number of sessions required and costs. I combine Nutrition, Mindfulness, Meditation, NLP, mBIT Coaching, Reiki, Sleep Dynamics and Mitochondrial Health to form a unique coaching methodology to help me support you in achieving your life and health goals. To find out more please continue reading.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be94fd02714e5aff415561f/b0e7c80c-c750-4c76-bc91-89d3eb46c6aa/naveen-chandra-c0476IAUTzU-unsplash.jpg</image:loc>
      <image:title>Holistic Wellbeing - Energy Healing</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be94fd02714e5aff415561f/1554113974751-Z4O6V0820UL81Y9CILFS/Soul+Star+Health+uses+a+combination+of+NLP%2C+Mindfulness+Meditation%2C+Reiki+and+Nutrition+to+help+others+attain+their+life+goals</image:loc>
      <image:title>Holistic Wellbeing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be94fd02714e5aff415561f/e204fed4-80a5-444c-90ca-595bd1a0b6c5/image-asset.jpg</image:loc>
      <image:title>Holistic Wellbeing - Holism</image:title>
      <image:caption>Holism is the process of supporting the whole person, taking into consideration external stressors and influences such as diet, physical, emotional, mental and spiritual health, stress, social aspects, work, home, sleep, relationships, different environments, toxicity and other lifestyle factors.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Holistic Wellbeing</image:title>
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  <url>
    <loc>https://www.soulstarhealth.co.uk/sleep-health</loc>
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    <lastmod>2025-08-08</lastmod>
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      <image:title>Sleep Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be94fd02714e5aff415561f/1715009182205-NLWMGTN3J0HOXB2RCPDP/GettyImages-1166978137.jpg</image:loc>
      <image:title>Sleep Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be94fd02714e5aff415561f/2a332b59-d245-4a21-a6b8-8ec9d11874e9/buddha_purple_pattern.png</image:loc>
      <image:title>Sleep Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be94fd02714e5aff415561f/1715001012316-XOBEGYF9H4JNMSC3Z5TN/image-asset.jpeg</image:loc>
      <image:title>Sleep Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be94fd02714e5aff415561f/1709480765054-21DSWR5PCDNXUWORZQ7O/0B2A8950.JPG</image:loc>
      <image:title>Sleep Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5be94fd02714e5aff415561f/1713794732411-K7DP9J8QHLGTAUA7N7TX/y%252Bwomen%252Bsleep%252Bsmile%252B.jpg</image:loc>
      <image:title>Sleep Health</image:title>
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  <url>
    <loc>https://www.soulstarhealth.co.uk/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-08-08</lastmod>
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      <image:title>Home - SLEEP HEALTH</image:title>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Hello</image:title>
      <image:caption>My name is Oli and I have been practicing combined healing for over thirty years. I am a qualified Nutritionist, Mindfulness Meditation Teacher, Reiki Master, mBIT Coach and Master Practitioner of Neuro-Linguistic Programming (NLP). I work one-to-one, in groups and with businesses, offering online and in person sessions. I run health &amp; wellbeing courses on specialist subjects. “I truly love what I do, using my knowledge and life experience to help support others by improving health, healing and wellbeing in a holistic way”</image:caption>
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